Pour 1/2 cup of oats into a small jar or container (I use mason jars). shredded coconut flakes, 1/4 cup blueberries. Superfood Oat Base Ingredients: 1/2 cup rolled or steel cut oats (not instant or quick), 2/3 cup almond milk, 1 tbsp. bee pollen, 1/2 juice of lemon, lemon zestĭirections: Place all items in a blender and blend until smooth. hemp seeds, 2 half-inch slivers of fresh ginger, 1 tbsp. Ingredients: 2 celery stalks, 1 1/2 cup nut milk, 1 cup greens, 1/2 avocado, 2 tbsp. And while you’re at it, go ahead and add bee pollen to your next Green Bean Delivery order.
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If you’re curious how to use bee pollen, check out some of my favorite bee pollen recipes below. You can tell bee pollen is high quality when its granules range in color, spanning yellow to black. You want to buy high quality pollen, like Brendle’s Bee Pollen, to gain these benefits. daily.Ī quick word of caution: Not all bee pollen is created equality. You can gain these benefits by simply eating 1-2 tbsp. As a result, bee pollen aids muscle synthesis, boosts your energy reserves, and increases your strength, speed, and endurance. of bee pollen three times a day during your busiest months.īoosting energy: There are a host of reasons it does this, but my favorite reason for this is bee pollen is a complete protein that has – gram for gram – more protein than meat, eggs, and cheese. When this happens, your body becomes better equipped to manage stress. Reducing stress: Bee pollen’s natural nutritional and tonic properties improve blood supply to the nervous tissue, which improves your mental capacity and strengthens your nervous system. of bee pollen approximately a month before your worst allergy season begins and continue eating this superfood until your allergy season ends. For the most reliable anti-allergy relief, start taking 1-2 tbsp. It works similar to over-the-counter meds in that it acts as anti-histamine for flower pollen.
Soothing seasonal allergies: Bee pollen has been used as a natural remedy against allergies for centuries.
While bee pollen has many health benefits, my favorite are that it soothes seasonal allergies, reduces stress, and boosts energy. If you suspect you might be allergic, speak with your doctor before ingesting.*** ***DISCLAIMER: Do not consume this product if you are allergic to bee pollen. This makes it great for your health – and an added bonus is it tastes great too.
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After all, bee pollen is an energy-rich protein full of antioxidants, enzymes, and all 22 essential amino acids. It serves as bees’ protein source and can help serve as ours too. Put simply, it’s a mixture of nectar and the mineral matter of flowers that bees bring back to the hive. Given this high praise, you might be wondering – soooo, what is bee pollen exactly? Great question. Some even argue that it’s the most complete superfood found in nature.
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